Beginner Asanas

By CalmNirvana Categories: Videos

What you'll learn

Beginner Asanas are gentle, easy-to-follow yoga poses that build strength, flexibility, and balance, while also creating confidence and body awareness to prepare the mind and body for deeper practices.

Let's indulge

Beginner Asanas

9 Corpse Pose

00:41
8 Child Pose

00:36
7 Cobra Pose

00:52
6 Cat and Cow Pose

01:06
5 Upward Facing Dog Pose

00:49
4 All Direction Back Stretch

01:06
3 Chair Pose

00:57
2 Straight Legged Pose

01:18
1 Mountain Pose

00:36

What you'll learn

Let's indulge

Beginner Asanas

9 Corpse Pose

8 Child Pose

7 Cobra Pose

6 Cat and Cow Pose

5 Upward Facing Dog Pose

4 All Direction Back Stretch

3 Chair Pose

2 Straight Legged Pose

1 Mountain Pose