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Balance on One Leg

By CalmNirvana Categories: Videos
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What you'll learn

Grounding through a single foot while extending strength and focus, this posture enhances balance, stability, and core engagement. It builds concentration, tones the legs, and fosters a centered, calm mind.

Let's indulge

Balance on One Leg

  • One Leg King Pigeon Pose Leaning Back
    02:03
  • Upward Bow Pose with One Leg Up
    01:10
  • One Leg King Pigeon Pose
    02:19
  • One Leg Reclined Hero Pose
    02:15
  • One Leg Reclined Hero Pose with Knee Bent
    02:15